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As we are learning to cope with a new way of life with social distancing and isolation, tragedy strikes our province and rattles us to the core. We are left shaken, heartbroken, lost and grasping for understanding. We may not notice the impact this is having on our nervous system and we MUST take time to stay grounded. Our tendency might be to ignore the signs in our body or go on caring for others and not ourselves. We encourage you to take time for yourself even when it might not feel necessary. In these times of great fear and uncertainty, placing our focus on one thing that is certain...flowers coming up, birds singing...can offer some peace. Now more than ever we must be kind to ourselves and each other. We continue to answer emails & phone messages - email@example.com (902) 540-3044
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"WOW, this COVID-19 Crisis is quite the ride; as an individual, a community, a country, and around the world. We are being forced to travel a path that we definitely were not expecting! The path has bumps, can feel uphill, has ugly bits, has beauty, can feel lonely, and we are unable to see the end which could be far away or just around the courner. The journey along the path will be easier for some than it is for others. Everything is new and we are all learning along the way. It is important to be kind to yourself, do what you can and that is enough. Please, help others along the way when and if you are able to. While the path for each of us will look different, we must be kind and understanding to one another and most importantly to ourselves. Stay on your path, take your time, and do only what you can.