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Second Story Women's Centre
  • HOME
  • ABOUT
    • THE CENTRE
    • TEAM
    • SERVICES
    • PROGRAMS
    • RESOURCES
    • WELLNESS
    • VOLUNTEER
    • LEANNE FUND
    • STATEMENTS
    • MEMBERSHIP
    • FAQS
  • WHAT'S NEW
  • DONATE
    • DONATE
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WHAT'S NEW

Staying Well in 2022 and During Omicron

1/5/2022

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Not only is January a time when lots of folks commit or re-commit to making their overall wellness and mental and physical well-being a priority, but we are also currently dealing with a resurgence of Covid-19 cases due to the Omicron variant which is impacting people's mental health and wellness. In order to support those of you who are looking for supports during this time, and particularly free/low-cost and virtual supports, we wanted to compile a list of resources for you that may help.
Mental Health
  • ​CMHA NS 'Rebuilding our Resilience' virtual workshops - FREE two-day online workshops that explore topics such as problem-solving, communication skills, conflict management, understanding triggers, boundaries, goal setting and rebuilding healthy social connections. These are all things that help folks better manage stress, find enjoyment in life, build coping skills and improve relationships. Workshops are being held throughout January, February and March. To learn more and register, click here.
  • Open Mindfulness Group (OMG) via ZOOM - FREE. Thursdays 10-11 am. Facilitated by experienced mindfulness practitioners, all welcome! Contact Julia Creighton for more information juliamcreighton@gmail.com
  • NS Health Virtual Health and Wellness Programming - NS Health Community Health Teams has put together a wide range of free, online sessions and programming to support your mental health such as Introduction to self compassion, Discovering your strengths, Exploring emotions, Time-management and well being, Take charge of your stress, How to speak assertively and more. Check out the winter program guide for more information and to register.
  • South Shore Public Libraries Winter Programming - Guided meditation, colouring for stress relief, bread making, sewing, creative crafty stuff and more! SSPL has some wonderful programming planned for January and February, for both kids and adults. Their programming is largely in-person, and always free. Check out the SSPL winter program guide!​
  • Explore the Resources and Wellness pages of our website for more tips and info.
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Nutrition, Movement, and Physical Well-Being
  • Eating Disorders NS Support - New Year's Resolution Season can be very triggering and challenging for those who have a difficult relationship with food and exercise. Eating Disorders NS has a free, Virtual Peer Support Group every Thursday. "This time of year, a little extra support can go a long way. Check out our Peer Support Group, facilitated by our trained Peer Mentors. No diagnosis, no referral, no judgement. Get the Welcome Package and Zoom link here: https://bit.ly/3nLHDzg" ED NS also puts on regular virtual workshops, and offers counselling and nutrition counselling (these last two services are not free, but there is some financial help available to access)
  • NS Health Virtual Health and Wellness Programming - NS Health Community Health Teams has put together a wide range of online sessions and programming for the winter months to assist you in learning how to meet your physical health and wellness goals. Topics such as Meal planning and recipe inspiration, Food and mood, Beginners guide to plant-based eating, 'Beyond weight, shifting focus to health', Ready Set Move, Sit Less / Move More, Finding an online exercise program, the truth about weight and exercise, and more. Check out the winter program guide for more information and to register.
  • Virtual Chair Yoga with Alexandra  - Every Tuesday at 10 am via ZOOM. Free. "This is a great class for students who are new to yoga, or unable to participate in a regular yoga class due to injury or mobility limitations. Postures are adapted to sitting in a chair and also using the chair for balance and assistance in standing poses. Emphasis on de-stressing, breathing, and gentle movement to deepen flexibility, increase range of motion and healing mindfulness and relaxation. Open to all levels." Join the Zoom  Meeting HERE. Meeting ID: 851 5684 5376 / Passcode: 234196
  • Virtual Vinyasa Yoga with Tracy - Free! "Create inner heat as you move with your breath through poses that will improve your balance, strength and flexibility, as well as open and expand your emotional body and heart. Open to all levels." Saturday mornings at 9:30. Join the Zoom Meeting HERE. Meeting ID: 848 3565 8570 Passcode: 377166
  • Winter Recreation Guide - Information about how to learn to snowshoe for free,  as well as info on local trails and hiking, how to borrow a bike and other winter equipment (snow shoes, cross country skis) for free, free indoor walking and running this Winter!
  • Free Zumba on Zoom in January - Due to the current Covid-19 restrictions, a pair of local Zumba instructors have committed to holding 4 free Zumba sessions on Zoom a week during the month of January! Check the schedule out here for more details.
  • South Shore Public Libraries Winter Programming - Chair yoga, Learn to hike, Garden Club and more. SSPL programming is largely in-person, and always free. Check out the SSPL winter program guide!

Do you know of any other free/low-cost programming and activities that support mental and physical well-being that are happening over the next few weeks that we missed? Please let us know at info@secondstory.ca.
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Gratitude

12/20/2021

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December is a time for reflecting back on the year and counting blessings. Second Story is tremendously grateful for the support we have received this year and we would like to recognize some of the folks whose contributions have helped keep our doors open and our services available in 2021. 

Funders
These are some of the  businesses and organizations that have awarded us grants to support on our mission of supporting women, girls and gender-oppressed people.
  • Province of Nova Scotia 
  • Nova Scotia Department of Health and Wellness
  • J and W Murphy Foundation
  • Credit Union Atlantic 
  • Rural Riches Treasure Trove Association
  • Bell Let's Talk Fund 
  • Mental Health Foundation of NS - Be the Link
  • Canadian Women's Foundation 
  • Leanne Children’s Foundation

Third Party Fundraisers
These are some of the individuals, businesses and organizations that have undertaken fundraisers for us, allowing us to remain focused on our mission of supporting women, girls and gender-oppressed people. 
  • Lunenburg School of the Arts
  • Liessa
  • Melissa Morrison Jewellery
  • Meguma Meadows Flower Farm
  • Salt Shaker Deli
  • Fishermans Memorial Hospital staff
  • Chester Municipality staff
  • Lunenburg Consignment store
  • Thrift Ahoy
  • Flipped Restyle Mercantile
  • Lunenburg Barre
  • Solterre Design
  • Lunenburg Bound Books

Businesses and Organizations
These are some of the local businesses and organizations who have financially supported Second Story this year. 
  • Ploughman's Lunch  
  • West Nova Fuels
  • Lunenburg Marine Museum Society
  • St. James Parish, Mahone Bay
  • St. John's Anglican Church, Lunenburg
  • St. Matthew's Lutheran Church, Rose Bay
  • Lunenburg Lighting of the Trees
  • The Sinner production company
  • Nourishing Communities Food Coupon Program - Farmers Markets of NS

Youth Programming
Thanks to the donations of funds and in-kind services from the following folks, we were able to engage more than 70 youth in our programming this year! 
  • South Shore Labour Council 
  •  HRDC Canada 
  •  Clean Foundation Nova Scotia
  • SuperNOVA
  •  Cape Lahave Adventures
  •  Nova Scotia Sea School
  •  SchoolsPlus 
  • United Way of Lunenburg County
  • Antigonish Women's Resource Centre
  • Department of Communities, Culture and Heritage
  • Canada Post 
  • Many, many volunteers!

We would also like to acknowledge the many individuals who donated to Second Story this year who wish to remain anonymous. We are so appreciative of your support. 

We would like to acknowledge the friends and families of those who passed this year who donated in memory of their loved ones. We are honoured and grateful for your support. 

Finally, we would like to acknowledge our amazing crew of almost 40 active volunteers who collectively donated more than 1400 hours of their time to Second Story this year! We are truly grateful for your generous contributions to our organization.
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Second Story Closed for Holidays

12/18/2021

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Second Story will be closed from Monday, December 20, 2021 until Tuesday, January 4, 2022. This includes our weekly Wednesday walking group, which will next meet on January 5, 2022. Best Wishes for a safe and happy holiday season! We will see you in the New Year!
If you need immediate assistance or support while we are closed, please contact:

☎️ Emergency Services - 911
☎️ 24/7 Mental Health Crisis Line - 1-888-429-8167
☎️ Harbour House 24 hour Support Line - 1-888-543-3999
☎️ Wellness Together Canada - 1-866-585-0445 (adults) / 1-888-668-6810 (youth). Or Text WELLNESS to 741741
☎️ NS Crisis Text Line (24/7) - Text NSSTRONG to 741741
☎️ Indian Residential School Survivor 24 Hour Crisis Line - 1-866-925-4419
☎️Canada Suicide Prevention Service 24 Hour Crisis Line - 1-833-456-4566 or text 45645 (text services only available 5PM – 1AM)
☎️ Good2Talk (Post-Secondary Students) - 1-833-292-3698
☎️ Hope for Wellness Help Line (Experienced and culturally competent counsellors available to all Indigenous peoples across Canada. Phone and chat counselling is available in English and French. On request, phone counselling is also available in Cree, Ojibway, Inuktitut) - 1-855-242-3310. Online chat available at hopeforwellness.ca
☎️ Youth / BIPOC Crisis Text Line powered by Kids Help Phone - 1-800-668-6868 or text 'home' to 686868 for kids. Indigenous Peoples can connect with an Indigenous volunteer crisis responder, when available, by texting FIRST NATIONS, INUIT or METIS to 686868 and Black youth can text RISE to 686868 for specialized supports as well
☎️ Trans Lifeline - (Trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive) - 1-877-330-6366
☎️ 24/7 Community Resource Directory - 211
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Christmas Eve Fundraiser - Lunenburg Bound Books

12/16/2021

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​Our wonderful friends at Lunenburg Bound Books (139 Montague Street) are once again donating their sales from December 24th between Second Story Women's Centre and the Lunenburg Food Bank! They'll be open from 10-2 that day, for any last minute shopping or treats for yourself!
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Free Covid-19 Testing Kits

12/15/2021

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Just announced this week: Free Covid-19 rapid test kits at all NS libraries to help keep our holidays as safe as possible! Pass it on!
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Centre Closed Today - Staff Day

12/14/2021

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​Heads up, Second Story will be closed today for a staff day today. We will re-open tomorrow as usual. If you need immediate assistance or support while we are closed, please contact:
  • Emergency Services - 911
  • 24/7 Mental Health Crisis Line - 1-888-429-8167
  • Harbour House 24 hour Support Line - 1-888-543-3999
  • Wellness Together Canada - 1-866-585-0445 (adults) / 1-888-668-6810 (youth). Or Text WELLNESS to 741741
  • NS Crisis Text Line (24/7) - Text NSSTRONG to 741741
  • Indian Residential School Survivor 24 Hour Crisis Line - 1-866-925-4419
  • Canada Suicide Prevention Service 24 Hour Crisis Line - 1-833-456-4566 or text 45645 (text services only available 5PM – 1AM)
  • Good2Talk (Post-Secondary Students) - 1-833-292-3698
  • Hope for Wellness Help Line (Experienced and culturally competent counsellors available to all Indigenous peoples across Canada. Phone and chat counselling is available in English and French. On request, phone counselling is also available in Cree, Ojibway, Inuktitut) - 1-855-242-3310. Online chat available at hopeforwellness.ca
  • Youth / BIPOC Crisis Text Line powered by Kids Help Phone - 1-800-668-6868 or text 'home' to 686868 for kids. Indigenous Peoples can connect with an Indigenous volunteer crisis responder, when available, by texting FIRST NATIONS, INUIT or METIS to 686868 and Black youth can text RISE to 686868 for specialized supports as well
  • Trans Lifeline - (Trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive) - 1-877-330-6366
  • NISA (Muslim Women's Helpline) - 1-888-315-NISA (6472)
  • 24/7 Community Resource Directory - 211

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Postpartum Support Group

12/13/2021

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Attention new parents and guardians! Interested in participating in an online postpartum support group via Zoom? Email kathryn.stone@dal.ca!

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The 6 Days of Fishmas Facebook Auction

12/11/2021

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Starting tomorrow (Sunday, December 12), Second Story Women's Centre will be auctioning off a $100 gift card to Dory Mates Seafood Shop on the Second Story Women's Centre Facebook every day until December 17!

Here are the rules:
  • You must be 19 years old in order to participate.
  • When a gift card is posted, please comment under the picture indicating how much you wish to bid.
  • Bidding starts at $50, bids must be in increments of $10.
  • Once bidding for the prize has closed for the day at 4 pm AST, if you are the successful bidder, it will be noted on the posting and you will be advised by Messenger within 2 hours.
  • You will have 48 hours to forward your donation via email money transfer to finance@secondstory.ca. If your donation is not received in that time, we reserve the right to resell the certificate with no notice.
  • Once payment has been received, we will make arrangements for you to pick up the gift card.
It all starts tomorrow morning, on the Second Story Women's Centre Facebook page. Your chance to score a delicious feed of seafood for the holidays AND support women, girls and gender-oppressed people in Lunenburg and Queens Counties. Good luck!
Thank you to Solterre Design for sponsoring the 6 Days of Fishmas!
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It's beginning to look a lot like Christmas in Lunenburg!

12/11/2021

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If you are going to be in Lunenburg this weekend or over the holiday season, make sure to stop by the bandstand to check out all the decorated Christmas trees! SSWC decorated a Christmas tree with help from volunteers from our Social Action Committee & the crafty creative folks who made ornaments at our Creative Corner workshop in November! Thanks everyone for your contributions, it looks great!
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Day 16 of the #16DaysofActivism

12/10/2021

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  • On the final day of the #16DaysofActivism against gender-based violence, we would like to share these two new resources from the Western University Centre for Research and Education on violence Against Women and Children that are based on advice directly from survivors of Intimate Partner Violence.

  • One is for people who are being subjected to IPV, and the other is for their friends and families. They are linked below.
  • "There's a Way Out" Insights for Survivors of Intimate Partner Violence
  • "Stay with them" Survivors of Intimate Partner Violence Share Insights on how Friends and Family Can Help

Are you being subjected to gendered violence? Number to know:
 Harbour House in Bridgewater is our local transition house that offers shelter to women and children leaving domestic violence situations. They also offer free counselling to any survivors of gendered violence (including sexual violence, stalking, emotional abuse and whether you have used their shelter services or not). They have a 24 hour crisis line: 902.543.3999 / 
888.543.3999.

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Location

PO Box 821, 18 Dufferin Street 
Lunenburg, Nova Scotia, B0J 2C0

Second Story Women's Centre recognizes that we are on Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaw People.  We honour the treaties that guide the relationships of our people.

HOURS *

MONDAY, TUESDAY & THURSDAY
10am - 4pm

WEDNESDAY
11am - 4pm​
FRIDAY
​Staff working remotely 10am - 1pm

* The Centre is closed and staff work from home when school is cancelled due to weather.
​* Appointments may be available outside of regular office hours.


Contact Us

902-640-3044
Info@SecondStory.ca

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COPYRIGHT © SECOND STORY WOMEN'S CENTRE 2021. SITE BY SKYSAIL.
  • HOME
  • ABOUT
    • THE CENTRE
    • TEAM
    • SERVICES
    • PROGRAMS
    • RESOURCES
    • WELLNESS
    • VOLUNTEER
    • LEANNE FUND
    • STATEMENTS
    • MEMBERSHIP
    • FAQS
  • WHAT'S NEW
  • DONATE
    • DONATE
    • JEWELRY DONATIONS
    • TOILETRIES AND OTHER DONATIONS
  • CONTACT