Not only is January a time when lots of folks commit or re-commit to making their overall wellness and mental and physical well-being a priority, but we are also currently dealing with a resurgence of Covid-19 cases due to the Omicron variant which is impacting people's mental health and wellness. In order to support those of you who are looking for supports during this time, and particularly free/low-cost and virtual supports, we wanted to compile a list of resources for you that may help.
Nutrition, Movement, and Physical Well-Being
Do you know of any other free/low-cost programming and activities that support mental and physical well-being that are happening over the next few weeks that we missed? Please let us know at firstname.lastname@example.org.